A 2/3 cup of cooked long-grain white rice contains approximately 170 calories, according to the United States Department of Agriculture. This amount of cooked rice also provides approximately 4.5 grams of protein and 3.8 grams of dietary fiber. In addition, the USDA notes that 2/3 cup of cooked rice has 36.6 grams of carbohydrates and 0.4 grams of fat. Rice is a great accompaniment to many meals, but it is important to be mindful of portion size in order to maintain a healthy diet.
Knowing exactly how much energy is in the food you eat can be an important tool for managing your health. If you are trying to convert the amount of calories in 2/3 cup of rice into a different unit of measurement, it is important to know that the calorie count of this portion size is approximately 153. This can be converted into kilocalories by multiplying it by 4.184, resulting in a total of 637.752 kilocalories per 2/3 cup of rice. Knowing this information can help you keep track of the energy content of your food and accurately monitor your daily caloric intake.
Converting 2/3 cup of rice calories to teaspoons can be a tricky task, but it is important to do so if you want to know the exact amount of calories in your food. To convert 2/3 cup of rice calories to teaspoons, you will need to know the caloric content of the type of rice you are consuming, as well as the measurement of one teaspoon. Once you have these two pieces of information, you can use an online calculator or an equation to convert the information. Knowing how to convert 2/3 cup of rice calories to teaspoons can help you better manage your daily caloric intake.