A quarter cup of cooked white rice contains around 90 calories, while a quarter cup of cooked brown rice contains around 105 calories. Rice is a versatile grain that can be used to make a variety of dishes, and it is an important source of carbohydrates. Additionally, white rice is a good source of certain B vitamins and minerals such as iron, while brown rice is higher in fiber and other vitamins. Knowing the calorie content of rice can help you plan balanced meals and stay within your daily caloric needs.
Rice is a staple food in many parts of the world and understanding the caloric content of it is important to ensure that we are getting enough nutrients from our diets. Knowing the caloric content of 1/4 cup of rice can help us make better food choices and ensure that we are meeting our daily caloric needs. Moreover, understanding the calorie count for a variety of rice dishes can help us make healthier cooking choices. Understanding the calorie count for 1/4 cup of rice is an important part of maintaining a balanced diet.
Ever wondered how much a 1/4 cup of cooked rice weighs in teaspoons? Well, according to the United States Department of Agriculture, a 1/4 cup of cooked white rice has 66 calories and weighs 28.35 grams. This means that 1/4 cup of cooked rice can be converted to approximately 5 teaspoons. Knowing this conversion is useful for accurately measuring the right amount of rice when following recipes or calculating exact calorie intake.