Class Three

A well-stocked pantry ensures that you have all you need on hand to make fast, easy meals. If you haven't watched our pantry class, find it here. 

A framework, with suggested combinations, for building a filling, delicious smoothie.

This guide from the American College of Lifestyle Medicine is a great framework for building filling, delicious smoothies.

In class, we used this framework to make two different smoothies:

Ginger Peach Sunrise

Summer Berry Smoothie

Chocolate Covered Banana (or Cherry) Smoothie

(Click the links above for access to the recipes)

Toast isn't just for kids! A slice of hearty, whole grain bread is the perfect vehicle for tasty toppings that will nourish you throughout the day.

In class we made:

Smashed White Beans

PB & Chia Seed Jam

Tofu Cream "Cheez"

(Click the links above for access to the recipes)

Almost every culture around the world has a whole grain porridge dish. Some are savory - like polenta (Italy), bubur ayam (Indonesia), arroz caldo (Filipino) and congee (China), kasha (Russia) - while others can be sweet - Sombi (Sengal), Oatmeal (US).

In class we made:

Cranberry and Pear Porridge

Creamy Grits

(Click the links above for access to the recipes)