Class Six

Our patients often ask us whether soy is safe to consume. This resource details the safety, and health promoting benefits, of whole soy foods and breaks down common soy related myths.  

Additional information on soy and cancer risk can be found here.

Follow this link to watch the full class.

This short video runs through the basics and this article provides more details.

DIY blend that works well on tofu, tempeh, beans, salad dressings and more!

Delicious (!!!) dressing or marinade for tofu. Reserve a portion to top your tofu after baking. 

NOTE: the finished product is much thinner in consistency than this image shows.

From the Cooking for Peanuts blog

A surprising preparation technique that is absolutely delicious!

Salt free blend you can easily make at home. Stores for 3-4 months.

Sweet Italian sausage spices make this tempeh a great addition to pasta, pizza or your morning scramble.

A simple, delicious and colorful meal that works well with tofu too!

Adapted from America's Test Kitchen