Class Four
Beans and Lentils
Embedded Files
Resources
Cooking Beans 101
Cooking Beans 101
The team at Love and Lemons breaks down the basics of cooking dry beans.
OR
Watch this informative video from The Food Revolution Network
Legumes List
Legumes List
Follow this link for a detailed break down of various legumes, their origins, and culinary uses
Easy Ways to Add More Beans and Lentils to Meals
Easy Ways to Add More Beans and Lentils to Meals
Go here for a list of easy, simple strategies for adding more beans and lentils to your meals.
Recording
Follow this link to watch the full class.
Recipes
More Recipes
More Recipes
There are SO many delicious, nourishing bean and lentil recipes. A couple helpful sites for finding great bean recipes are: Rancho Gordo and Minimalist Baker. You can also find recipes from past Cooking with Plants classes in the recipe archive.
For more delicious bean recipes, visit the Cooking with Plants Recipe Archive.
All recipes on this site have been reviewed by board registered dietitians to ensure alignment with evidence-based nutrition guidelines. Detailed nutrition facts or calorie information is not listed because following a balanced, whole food, plant-forward dietary pattern allows most people to meet their nutritional needs without over consuming. We encourage freedom from macronutrient and calorie counting and help people cultivate a mindful relationship with food that focuses on drawing satisfaction and inspiration from meals. If you want personalized support or nutrition guidance, please reach out to a registered dietitian today.
Questions?
Contact the Lifestyle Medicine team:
lifestylemedicine@trinity-health.org
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