It's OK, to not be OK.

Miramar College Resources

Miramar Mental Health Counseling Center now offers short-term supportive tele-mental health services via videoconferencing to currently enrolled students. If you are interested in these services, please call the Student Health Call Center at 619-388-7881 and leave a voicemail.

It's OK, to not be OK.

If you, a friend, or loved one is in need of help, PLEASE, reach out to someone.

For life threatening emergencies call 9-1-1.

No one should ever put up with harassment of any kind! Learn more about your protections under Title IX here. To file an incident report, click here. For the U.S. Department of Education, Office for Civil Rights, click here. You can contact the OCR here. Anyone can be an advocate with the proper knowledge. Learn how to better Understand Sexual Assault and Harassment.

Local Resources

  • NAMI San Diego Helpline: 800-523-5933 or 619-543-1434 (Monday to Friday, 9am--5pm)

  • San Diego Warm Line (peer support): 800-930-9276 (Monday to Sunday, 3:30--11pm)

  • 211 San Diego (for basic needs, etc): Dial 2-1-1 or visit 211sandiego.org

  • The San Diego LGBT Community Center: 619-692-2077

    • Emergency Services phone number: 619-692-2077 x211

    • Hillcrest Youth Center: 619-497-2920 x250 (11am - 7pm)

    • Southbay Youth Center: 619-692-2077 (11am - 7pm)

National Resources

  • The Trevor Project

    • Crisis & Suicide Prevention Lifeline: 1-866-488-7386

    • TrevorChat, a confidential, online instant message chat with a Trevor counselor, available 24/7.

    • TrevorText, send a confidential text message to a Trevor counselor, available 24/7. Text START to 678-678

  • Trans Lifeline’s Hotline: United States: 877-565-8860 | Canada: 877-330-6366

  • Access & Crisis Line: 888-724-7240

  • Suicide Prevention Lifeline: 800-273-8255

  • Domestic Violence/Sexual Assault Crisis Hotline: 888-385-4657

  • Crisis Text Line: Text "COURAGE" to 741741