It's OK, to not be OK.
Miramar College Resources
Miramar Mental Health Counseling Center now offers short-term supportive tele-mental health services via videoconferencing to currently enrolled students. If you are interested in these services, please call the Student Health Call Center at 619-388-7881 and leave a voicemail.
It's OK, to not be OK.
If you, a friend, or loved one is in need of help, PLEASE, reach out to someone.
For life threatening emergencies call 9-1-1.
No one should ever put up with harassment of any kind! Learn more about your protections under Title IX here. To file an incident report, click here. For the U.S. Department of Education, Office for Civil Rights, click here. You can contact the OCR here. Anyone can be an advocate with the proper knowledge. Learn how to better Understand Sexual Assault and Harassment.
Local Resources
NAMI San Diego Helpline: 800-523-5933 or 619-543-1434 (Monday to Friday, 9am--5pm)
San Diego Warm Line (peer support): 800-930-9276 (Monday to Sunday, 3:30--11pm)
211 San Diego (for basic needs, etc): Dial 2-1-1 or visit 211sandiego.org
The San Diego LGBT Community Center: 619-692-2077
Emergency Services phone number: 619-692-2077 x211
Hillcrest Youth Center: 619-497-2920 x250 (11am - 7pm)
Southbay Youth Center: 619-692-2077 (11am - 7pm)
National Resources
The Trevor Project
Crisis & Suicide Prevention Lifeline: 1-866-488-7386
TrevorChat, a confidential, online instant message chat with a Trevor counselor, available 24/7.
TrevorText, send a confidential text message to a Trevor counselor, available 24/7. Text START to 678-678
Trans Lifeline’s Hotline: United States: 877-565-8860 | Canada: 877-330-6366
Access & Crisis Line: 888-724-7240
Suicide Prevention Lifeline: 800-273-8255
Domestic Violence/Sexual Assault Crisis Hotline: 888-385-4657
Crisis Text Line: Text "COURAGE" to 741741