Nutrition, Exercise, Sleep

• • New study reveals the exercises that can help with insomnia (The Independent, 7/17/25)

  • This common sweetener increases depression risk by 37% according to Harvard’s new findings (journee-mondiale.com, 7/6/25)

  • Can Food Change Your Personality? Exploring the surprising link between diet, brain health, and who we are  (Psychology Today, 1/12/25)

  • Metabolism and diet are linked to root of bipolar depression, say researchers (The Guardian, 9/21/24)

  • Food and exercise can treat depression as well as a psychologist, our study found. And it's cheaper (Medical XPress, 8/2/24)

  • Scientists uncover “extraordinary” impact of high-fat diet on anxiety via gut-brain axis (PsyPost.org, 7/10/24)

  • How Does One Sleepless Night Change How We Feel? (Psychology Today, 12/20/23)

  • The Number-One Worst Food for Your Brain (Psychology Today, 11/27/23)

  • The 6 Secret Lessons of Nutritional Psychiatry  (Psychology Today, 9/5/23)

  • Targeting the Gut in the Treatment of Mental Illness  (Psychology Today, 8/11/23)

  • The Three Channels of Gut-Brain Communication (Psychology Today, 7/19/23)

  • How to Silence Your Thoughts And Drift Off to Sleep: An Expert Explains (Science Alert, 7/10/23)

  • Gut Microbiota Play a Critical Role in the Brain  (Psychology Today, 6/29/23)

  • That salad isn’t just good for your nutrition–it may help stave off depression (American Psychological Association, 6/1/23)

  • Psychobiotics: How eating more fibre and fermented foods can reduce your stress  (EuroNews, 2/9/23)

  • 3 Easy Ways to Prioritize a Healthy Gut-Brain Connection (Psychology Today, 9/7/22)

  • How to sleep well again (Psyche, 6/15/22)

  • A Mood-Boosting Nut & Seed Mix Snack, From A Nutritional Psychiatrist (mbgfood, 4/15/22)

  • Junk food and the brain: How modern diets lacking in micronutrients may contribute to angry rhetoric (The Conversation, 12/8/21)

  • Five Surprising Ways Exercise Changes Your Brain (Greater Good Magazine, 1/6/2020)