Mindfulness, Compassion and Gratitude Practices

 New Wave Mindfulness: Here are 7 modern mindfulness practices backed by science (Psychology Today, 4/29/25)

Mindful Mantras for Everyday Life (Psychology Today, 4/8/25)

The Art of Doing Less (Psychology Today, 2/27/25)

Finding Joy When the World Feels Heavy  (Psychology Today, 1/28/25)

The small exercise that's a powerful mood booster (BBC, 12/20/24)

What Happens to Your Brain When You Meditate Every Day?  (Very Well Mind, 6/4/24)

How to Thrive in Any Circumstance Simple daily practices for wellness and positivity (Psychology Today, 5/2/24)

A trick to reduce stress? Spend 20 seconds a day doing this easy practice (Los Angeles Times, 3/25/24)

Is It Possible to Avoid Mental Health Problems? (Psychology Today, 11/23/23)

8 Simple Ways to Increase Self-Compassion  (Psychology Today, 9/8/23)

Cultivating Kindness for Yourself (Psychology Today, 7/24/23)

Achieving an Equilibrium of the Mind (Psychology Today, 6/2/23)

The Values of Giving, Compassion and Family, Flourishing Across the World: Survey Shows (GNN, 3/1/22)

The most common source of awe might surprise you: It's us (Big Think, 2/7/23) 

Why 'mood shame' is bad for you (BBC, 1/3/22)

Boost your mood with this 5-day gratitude challenge (CNN, 11/23/21) 

How metacognition — thinking about thinking — can improve the mental-health crisis (The Conversation, 11/10/21)

Meditation Training Reduces Long-Term Stress, Hair Analysis Shows (GNN, 11/5/21)

The Paradox of Mindfulness (Psychology Today, 11/3/21)