What are the best scents for relaxation?

Aromatherapy has many benefits for the mind and body. Caroline Sturken, a massage therapist, shares some scents that can help a person relax better. Here are some of them.

Lavender

The fragrance is known to be good for improving sleep quality. According to studies, lavender can reduce cortisol levels as well as boost mood and focus. A lavender-based candle or massage oil can help a person unwind after a long day. However, Caroline Sturken says that enjoying lavender scents during daytime can relieve anxiety and keep the body calm.

Jasmine

This scent is derived from the Jasmine plant, which is found in tropical settings. It can be found in various products such as lotions, shampoos, perfumes, and even food. Caroline Sturken shares that a whiff of Jasmine essential oil can be a natural antidepressant. It can also be used as an antiseptic and lactation aid.

Vanilla

Though many consider vanilla to a plain scent or flavor, it can do a lot for the body. Caroline Sturken says that a whiff of vanilla even during the day can relax a person, lower the blood pressure, and stabilize heart rate. Studies also show that vanilla can boost a person's mood and evoke a feeling of joy. Perhaps this is the reason why it has become such a common ingredient in daily products.