COVID-19 safety: Things to consider when getting a massage

One of the things that people miss from a pre-COVID-19 world is getting a sweet, calming, and relaxing massage from a certified massage therapist. People have been feeling tense and tight over the past months due to the pandemic. A good massage therapy session can break up tense muscles and offer unparalleled relaxation.

While still not advised, some could be contacting their massage therapists for home sessions. Safer than having to go to a massage center, it still presents health risks. Unlike dental care and chiropractic care, massage therapy is not considered essential. Individuals who could be asking their massage therapists to do home sessions can be in serious trouble in some parts of the world due to lockdown restrictions, says San Diego-based massage therapist Caroline Sturken.

People recovering from injuries and those with serious pain conditions can book sessions with their therapist. The patient must always wear a face mask during the session and insist that their masseuse does the same. In some cases, wearing full personal protection equipment is necessary. When it comes to getting a massage from a clinic, it would be good to ask about the disinfection methods. Insist that they keep windows open throughout the session for safe and proper ventilation.

The best move is to avoid getting massages while the threat of the virus remains, says Caroline Sturken. Consider purchasing massage guns such as Hypervolt, Theragun, and the likes, for some personal massage therapy. These can help break scar tissue and adhesions and melt knots.