Simple head and scalp massage for stress relief

Massage therapy is an effective way to release tension in the body. According to Caroline Sturken, most people don't recognize the stress that settles in their head and scalp. In this blog, she shares simple head and scalp massage techniques for stress relief.

Brow massage for tired eyes

Staring at a screen for the whole day might cause headaches even if a person doesn't have vision problems. A simple self-massage can soothe tired eyes. With eyes closed, place the thumbs under the brows and move the finger in tiny circles outward. Once it is done, do the movement again until it goes back to the bridge of the nose. Caroline Sturken says that this simple massage that can be done in five minutes will help ease tired eyes, prevent eye strains, and stop tension headaches.

Morning shower scalp massage

One of the best times to massage the scalp is during bath time. When shampooing, spread out the fingers when making a circular motion across the head. This movement can even go up to the ears. Caroline Sturken says that this massage is similar to the shampoo treatment in salons that people enjoy so much.

Nose and cheekbone massage for sinus relief

Allergies and tension in the face can cause sinus headaches. Gently massaging the nose's tip, the bridge, up to the cheekbones will help decongest the sinus. It can also prevent facial pain and also provide relief for nasal allergies. Most massage therapists notice that many people suffer from facial pressure and stuffy nose because of sinus congestion. This simple massage can help ease the discomfort that can hinder them from going about their usual routine.