San Diego, California native Caroline Sturken is a full-time massage therapist who uses her blog to educate readers about the importance of proper posture, flexibility, relaxation, and recovery to overall health. When it comes to stretching, Caroline makes sure her clients get the full benefits, which include improved physical performance, reduced injuries, a better range of motion, and stronger muscles.
Caroline Sturken believes that clients play an equally important role in a massage therapy session as the therapist. Through her blog posts, she hopes to effectively discuss appropriate ways to get ready for a home massage therapy session during these uncertain times. She ensures that every client experiences the great levels of relief and relaxation from physical and even emotional stress they may carry. With more people working from home, Caroline will share with her readers the various ways to practice proper posture while working remotely.