Five reasons massage therapy improves holistic health

Some are quick to dismiss massage therapy as a recreational activity, something with temporary benefits and insignificant effects. In general, individuals turn to massage therapy for relaxation and rehabilitation, addressing particular complaints like muscle pain, tension, and decreased range of motion. On this blog, San Diego-based massage therapist Caroline Sturken shares five reasons massage therapy contributes to one's wellbeing.

Massage therapy helps reduce stress and anxiety. Many people are plagued with worries that prevent them from relaxing. A visit from a massage therapist can help one let go of their worries and focus on healing. There are various relaxation massages, such as gliding strokes, passive stretching of muscles, and kneading.

Massage therapy improves sleep. Sleep quality is often overlooked when it comes to maintaining good health. Without proper sleep, people might suffer from fluctuating hormones that eventually influence their emotions.

High-performance professional and amateur athletes need massage therapy for recovery. The road to recovery can be a tough mental challenge for athletes of any level. When athletes receive proper care and management, they feel secure and sure of their improvement. While physical pain limits range of motion, it can also affect a person's mental and emotional health. Massage therapy targets specific points, and effectively alleviates pain affecting one's mental and emotional wellbeing.

One of the worst things that can keep one from being productive is a silly old headache, says Caroline Sturken. Through massage therapy, tension pains caused by stiff muscles can be released. Some attribute their improved productivity to massage therapy.