The Best Sleeping Positions For Low Back Pain

Back discomfort can be unbearable. It has a major impact on our day-to-day life, unlike other injuries. Even seemingly easy chores like putting on shoes might become difficult. Back pain can interfere with sleep, which is usually a source of comfort and can cause further discomfort as well as possible consequences.

It is crucial to select the appropriate sleeping posture in order to relieve back discomfort. Let's look at some practical solutions to promote restful sleep.

On Your Back With Knee Support

The best sleeping posture for back health is usually on your back in a neutral position. In addition to supporting the natural curve of the spine and promoting optimal alignment, this position equally distributes weight. A small but firm pillow or cushion under your knees can provide even more support and comfort.

To get into this posture, just lay flat on your back with your head turned upward. Do not turn your head. Put a cushion between your knees. To close any spaces left by your body between the mattress and your body, use more pillows as needed.

On Your Side In The Fetal Position

The fetal position can help those who have herniated discs. In this posture, you should lie on your side with your torso curved inward and your legs pulled against your chest. It assists in releasing pressure from herniated discs by widening the space between vertebrae.

On Your Stomach With A Pillow Under Your Abs

Although it's not recommended, some people find that sleeping on their stomachs is more pleasant. If you decide to adopt this posture, support your spine by placing a tiny pillow beneath your abdomen. This position may provide assistance for individuals suffering from degenerative disc disease or herniated discs.

To ensure correct alignment when sleeping on your stomach, use a small pillow—or none at all—under your head.

On Your Stomach, Face Down

Sleeping on your stomach can strain your neck due to the twisting required to keep your head to the side. To alleviate this pressure, consider sleeping face-down. This position may provide relief for back and neck pain.

For added comfort, place a small pillow or rolled towel under your forehead to ensure adequate breathing space.

On Your Back, In a Reclined Position

Think about getting a reclining bed if you often nod off when lounging in a chair or sofa. This posture, while not perfect for everyone, can help with back pain relief by reducing the pressure on the spine by forming an angle.

Those who suffer from gastroesophageal reflux disease (GERD) may also benefit from reclining while lying down.

On Your Side With A Pillow Between Your Knees

While popular, side sleeping can strain the lower back. To maintain proper alignment, place a firm pillow between your knees. This supports your hips and spine.

If you tend to roll over onto your stomach, consider hugging a pillow to stay on your side.

Get Some Quality Sleep

Experiment with different sleeping positions to find what works best for your back. The goal is to minimize discomfort and promote restful sleep. Call Car Wreck Doctor to get even more restful sleep.