Identify Yourself
Line Work
Sitting Stance — Single Punch
Front Rising Kick
10 Press Ups
Walking Stance — Middle Punch [forwards and backwards]
Walking Stance — Low Block Reverse Middle Section Punch [forwards and backwards]
Walking Stance — Middle Block Reverse Middle Punch [forwards and backwards]
Exercise Sajo-Jirugi [4 Directional Punch] No 1 & Sajo-Jirugi [4 Directional Punch] No 2
Answer questions on theory learnt for this grade
Counting
One - Hanna
Two - Dool
Three - Seth
Four - Neth
Five - Dasaul
Six - Yasaul
Seven - Ilgop
Eight - Yodoll
Nine - Ahop
Ten - Yoll
Sections of the Body
Low - Najunde
Middle - Kaunde
High - Nopunde
Stances
Attention Stance - Charyot Sogi
Parallel Stance - Narani Sogi
Sitting Stance - Annun Sogi
Walking Stance - Gunnun Sogi
Parts of the Body
Forefist - Ap Joomuk
Forearm - Palmok
Inner Forearm - An Palmok
Outer Forearm - Bakat Palmok
General Terms
Training Hall - Dojang
Training Suit - Dobok
Instructor - Sabum
Belt - Ti
Student - Jeja
Inner - An
Outer - Bakat
Press Ups - Momtong Bachia
Commands
Attention - Charyot
Bow - Kyong-Ye
Ready - Chunbi
Start - Si-Jak
Stop - Goman
Return to Ready Stance - Barrol
Dismiss - Haessan
Forward - Apro Kaggi
Backward - Dwiyro Kaggi
About Turn - Dwiryo Torro
Basic Movements
Inner Forearm Block - An Palmok Makgi
Outer Forearm Block - Bakat Palmok Makgi
Front Rising Kick - Ap Chaolligi
Side Rising Kick - Yop Chaolligi
Obverse Punch - Baro Jirugi
Reverse Punch - Bandae Jirugi
Q. What does BTKD stand for?
A. British Tae Kwon Do
Q. What does Tae Kwon Do mean?
A. The art, way or method of jumping, kicking or smashing with the foot and punching or destroying with the hand or fist.
Q. What are the 5 tennents of Tae Kwon Do?
A. Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit
Q. What does White Belt signify?
A. White signifies innocence, as that of the beginning student who has no previous knowledge of Tae Kwon Do.
Q. What is your instructors name and grade?
A. Paul Eacock, 6th Dan