It's been a challenging few years in practice. Where is self-care on your to do list? Let's explore the reasons why we often place our own self-care down the priority list. There's more to it than you might think!

Then we will take a look at self-care from a few different perspectives, you can take away some new insights as well as practical tools, and be inspired to elevate your self-care higher up your list.

As doctors and health professionals we have to manage complex interactions with our patients, and witness distressing circumstances. But we are human too. What about managing our own emotions, at work or in general? We will look at new understandings about emotions, and practical tools for dealing with distressing ones. This workshop is for you, but will be useful for working with your patients experiencing challenging emotions too.

In recent times, Practice Managers and practice staff have faced many demands and challenges. This practical workshop unpacks these, and looks at the latest ideas on ways to manage the associated stress, and maintain or improve all aspects of wellbeing.