PRESENT PERFECT is probably the commonest tense in the English language.
You form the PRESENT PERFECT by combining the present tense of "to have" with the past participle ('-ed' form) of the main verb. You can find a list of the past participle of irregular verbs here.
Practice ... complete sentences like "Today I have ....." "In my life I have been a ..."
Note that sometimes actions beginning indefinitely in the past are continuing in the present. HERE you need to use the PRESENT PERFECT CONTINUOUS:
The present perfect continuous is sometimes used to emphasise that an action has been continuous, even tho' it has stopped now.
23.8 Use either since or for in the blanks AND the PRESENT PERFECT SIMPLE OR PAST PERFECT CONTINUOUS (intermediate).