Hi, I'm Georgia

Founder of Barratt Fitness,

Aerial Silks & Flexibility coaching focused on helping complete beginners through to improvers achieve their potential!

We currently host classes around the Essex region in Witham, Coggeshall and Tiptree with hopes to expand further in the future.

We also host private classes for students at a date and time to suit them and online classes during the month which can be booked directly through our website here.

We often also host taster sessions during the course of the year so follow us on our social media to keep up to date with latest information!

Classes Available

Online Classes

All our classes are suitable for complete beginners through to improvers!

When I attend a class, what do I need to wear and bring?

For Aerial Silks Classes, we advise all students to be fully covered, so make sure to bring / wear:

A pair of comfortable leggings or joggers
A t-shirt or long sleeved top
A sweatshirt, preferably without a hood
Warm socks for warm ups and cool downs
If you have long hair, please tie this up however you prefer
Remove all jewellery and watches (fitness watches are permitted)
Water, protein shake or squash (we don't recommend fizzy drinks)
An optional towel or absorbent cloth in case you need it

For our Stretch Classes, both in person and online, we encourage you to have with you the following:

Comfortable clothing such as baggy joggers, leggings, loose tops or sports bra
Warm socks that can be worn throughout the session
If you have long hair, please tie this up however you prefer
Water, protein shake or squash (we don't recommend fizzy drinks)
An optional towel or absorbent cloth in case you need it.
Yoga blocks (preferably 2 to 4), these can be either foam or cork.
Yoga Mat for additional support both in person and online
A non-stretch strap
Foam roller
Laptop or mobile device with internet connection (online classes only)
Webcam (online classes only)
Zoom application downloaded (online classes only)

How do I book on?

To book onto one of our in person classes, head over to our Booking Page

To book onto one of our online classes, head over to Online Classes

I don't have a lot of fitness experience and no aerial experience at all, does this matter?

Absolutely not, in fact these classes are designed especially for people just like this.

Foundation Aerial Silks is exactly what it says on the tin. We will be teaching you the fundamentals so you can feel safe, secure and work your way up to more intricate moves as your strength and flexibility improve. Every time you get into one of our classes you will be getting an overall body workout, from muscle building, cardio and stamina training - if you can get some pictures to flaunt to your friends too, then that's an extra bonus!

Our Stretch and Flexibility classes are all tailored to those who wish to start working towards aiding their mobility day to day and gently progress their flexibility over time. We ensure there are options for each type of stretch we do as well as regressions and progressions for those who need it. We encourage the use of supports and aids during our classes, such as yoga blocks, foam rollers and massage techniques.

Check out our About page to learn more about where I started and why these types of classes are so important to me!

Is there an age limit for classes?

Our classes are suitable for anyone over the age of 18 years old, there is also no maximum age limit!

If you have any pre-existing medical conditions, please tell your instructor at the beginning of classes so that these can be accommodated for. You will also be asked by the host studio to complete a Medical Assessment form prior to class attendance.

If you do have any conditions which could affect participation in these activities, please seek professional medical advice before attendance.

At this current time, we can only provide youth classes on a private class basis but please keep an eye on our Facebook and Instagram accounts as we are looking to host some in the near future.

I'm a studio owner and would love to have you host some classes, can that happen?

Absolutely! Drop me an email at barrattfit@gmail.com and we can chat further about what you would be looking for.

I'm happy to make plans for:

One off workshops
Regular group classes
Providing private classes

Are there any restrictions due to COVID?

We will be keeping up to date and following our studio hosts & government guidance; meaning Silks will only be shared should both participants be comfortable with that. For Stretch, we encourage the use of your own support equipment during our classes.

If you wish to come along with a friend who is part of your social bubble or family member, please let us know in advance so we can pair you together on the same equipment

Hand sanitation stations will be available at all our studio locations and we encourage you to utilise these when touching equipment.

Silks are cleaned once a week and classes are spaced so they have not been touched in 48 hours since the last class.

If you have any further questions, please feel free to drop us a line via our email: barrattfit@gmail.com

Hear from our students!

'So encouraging and gives me confidence to believe in myself'

'Georgia is awesome'

'An hours class flies by!'

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