Types of Counselling

The counselling I offer is for all ages.

Areas of counselling I deal with (this list is not exhaustive)

• Abuse- physical, emotional, domestic and substance

• Depression, low confidence/self-esteem

• Loneliness or fears in building attachments

• Collecting (also known as Hoarding)

• Managing emotions (Anger management)

• Anxiety

• Work related stress/ burnout, redundancy and retirement

• Relationship concerns, affairs/ betrayal, separation and couple’s therapy

Types of counselling

• Solution Focussed 

• Person centred

• Integrative

• Walk and talk therapy

• Individual and couples

• Face- to-face and online

• Brief and long-term