Adults' Lullaby

Emotionally focused
one-on-one sessions

You’ll explore:

• Gentle support for processing childhood & parental wounds

• Tools to cope with lasting effects of neglect, criticism, or control

• A space to reconnect with your younger self — safely and softly

• Healing pathways for grief, anger, abandonment & unmet needs

• Help untangling present-day patterns rooted in early experiences

• A space where your story is honored — without judgment

You’ll explore:

• Gentle emotional support for aging parents

• Coping tools for grief, loss & loneliness

• Help with anxiety, low mood & life transitions

• Space to feel heard, respected & emotionally safe

You’ll explore:

• From Conception to Early Motherhood 

• Emotional support through pregnancy and postpartum

• Navigating identity shifts and relationship changes

• Coping tools for anxiety, exhaustion & overwhelm

• A space to feel held, heard & gently empowered

You'll explore:

• The tension between your creative self and your real self

• The longing to be held, to be understood

• The constant pressure to “perform” 

• The fear of being too much, too sensitive, too intense

• How applause can feel like pressure — not pride 

• Social-anxiety

You'll explore:

Timeless Vedic concepts like

• Chittashuddhi (mental purification)

• Abhyanga (therapeutic self-touch)

• Panchabhutakriya (balancing elemental energies)
  
  — all filtered through a scientific, secular, and psychological lens.

You’ll explore:

• Guided journaling & inner voice work

• Writing through grief, confusion, shame, silence

• Turning pain into language

• Re-authoring your identity through journaling & introspection