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Psychological
Emotionally focused one-on-one sessions
Because even grown-ups deserve to feel safe.
In a world that tells us to “move on” and “stay strong,” we often silence the parts of us that are still hurting.
Here at Adults’ Lullaby, we offer a gentle space where those silenced parts can finally speak — and be heard.
Whether you're grieving an invisible wound, feeling unseen in your relationships, or simply longing to return to yourself…
This is a corner of calm. A soft beginning. A space to rest, reflect, and slowly repair.
Childhood Trauma Care
Childhood Trauma Care
Some wounds are not visible — but they entirely shape our personality, how we see ourselves, love and trust others.
This space helps you gently revisit your story, so the child within you can finally feel safe, seen, and healed.
Depression & Anxiety Healing
Depression & Anxiety Healing
If it feels like you're carrying invisible weight every day, life feels overwhelming, you're not alone.
Here, we hold space for your emotions — to walk with you gently until light returns.
Relationship Conflict Resolving
Relationship Conflict Resolving
When connection turns into confusion, pain, or silence — therapy offers a soft middle ground.
Together, we’ll explore what’s hurting underneath the arguments, and rebuild from truth, not tension.
Upasana Banerjee
Therapist & Founder of Adults' Lullaby
Upasana Banerjee is a certified psychological counselor and the founder of Adults' Lullaby, a therapeutic space dedicated to supporting people through their emotional and psychological challenges. With a certification in Existential Therapy from the University of Oxford, UK Upasana brings a thoughtful, insightful, and compassionate approach to her therapy practice, helping clients navigate life's complexities.
Her therapeutic journey is grounded in a deep understanding of the human experience. Upasana believes that healing begins when individuals feel heard, validated, and understood. Whether clients are facing depression, anxiety, relationship struggles, or the weight of unresolved childhood trauma, Upasana creates a safe and supportive environment where they can explore their feelings and experiences.
At Adults' Lullaby, Upasana combines talk therapy, cognitive-behavioral techniques, and existential therapy to help individuals confront their emotional challenges. She is dedicated to helping her clients reconnect with their true selves, shed layers of pain and confusion, and rediscover balance, purpose, and authenticity.
Specializing in working with individuals who feel disconnected, those who have experienced emotional turmoil, and those ready to face their past, Upasana provides a space for healing, growth, and self-compassion. Her ultimate goal is to guide clients towards emotional freedom and a life filled with clarity and peace.
All therapy sessions available online
+918276912672
Contact Us
Opening hours:
Mon - Sun
09:00 AM - 12:00 PM
04:00 PM - 09:30 PM
For appointment, to book your slot,
WhatsApp on +918276912672
Address:
Garanhata Street, Kolkata - 700006
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