Online Therapy Kolkata | Counselling at Kolkata | Therapy in Bengali | Mental Health Support

“But I’m fine. I get things done.”

That’s what we tell ourselves.
You meet deadlines. You smile at friends. You’re “strong.”
Maybe you're the one everyone turns to.

But when the day ends, there’s a quiet heaviness.
Your mind doesn’t rest. Your chest always feels a little tight.
And you wonder why peace feels so far away.

This is what high-functioning distress looks like.

What Is High-Functioning Anxiety or Emotional Burnout?

It’s when you perform well on the outside —
but internally, you’re exhausted, overwhelmed, or numb.

Some signs include:

• Constant overthinking or inner critic that won’t switch off

• Feeling empty despite achievements

• Always “on” — can’t relax without guilt

• Feeling responsible for everyone’s emotions

• Trouble sleeping, body aches, burnout

• A quiet sense of loneliness, even when surrounded
  
  

You don’t break down — you break within.

Therapy Is Not Just for Crises

Therapy isn’t only for breakdowns.
It’s also for high-functioning adults who are tired of holding it all in.

It gives you:

🌿 A private space to be vulnerable without being “strong”
🌿 Emotional tools to manage anxiety, guilt, and chronic overwhelm
🌿 Permission to slow down — without losing your sense of self
🌿 A chance to meet you — beneath all the roles you play

At Adults’ Lullaby, You Don’t Have to Just Cope — You Can Heal

Whether you’ve been holding it together for years
or just realized how numb you’ve become —

We offer a space for high-functioning women
to stop performing and start feeling.

✨ Therapy in Bengali available
📍 Counselling at Kolkata (in-person)
💻 Online therapy for working professionals & caregivers

You’re not too “normal” for therapy.
You’re just used to surviving alone.

Let’s change that.

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