Generational Trauma Healing | Counselling at Kolkata | Online Therapy Kolkata | Therapy in Bengali

"It’s just how things are in our family."

How many times have you heard that — and felt a quiet ache inside?

Maybe you grew up around anger, silence, neglect, or emotional immaturity.
Maybe the same pain your parents carried… somehow became yours.
This is generational trauma — patterns passed down like family heirlooms,
not in wealth, but in wounds.

What Is Generational Trauma?

Generational trauma (also called intergenerational trauma) refers to the emotional and psychological pain that gets passed from one generation to the next.

It can show up as:

• Unexplained anxiety or depression

• A constant sense of shame or unworthiness

• Fear of speaking up or setting boundaries

• Feeling emotionally unseen or unsafe — even as an adult

• Repeating patterns in relationships that you don’t know how to stop
  
  

You may have never been hit — but silence can hit harder.
You may have been fed — but emotionally starved.

And you wonder: Why am I still carrying this?

You’re Not “Too Sensitive.” You’re the Cycle-Breaker.

Often, the person who starts therapy in the family is seen as the weak one.
But the truth is — you’re the strongest.

You’re the one choosing awareness over autopilot.
You’re the one saying, “this ends with me.”

How Therapy Supports Generational Healing

At Adults’ Lullaby, we understand how hard it is to even name this pain.
Especially when it comes from your own family.

Through therapy, we help you:

🌿 Understand the root of your emotional patterns
🌿 Differentiate between your feelings and what was inherited
🌿 Set soft but firm boundaries without guilt
🌿 Reparent your inner child — the one who never felt truly safe
🌿 Start a new legacy: one based on emotional clarity, not survival

And yes — we offer therapy in Bengali, so you can speak your heart without translation.

You’re Allowed to Heal Differently

Just because your parents didn’t have the tools, doesn’t mean you can’t.
You don’t have to pass this pain forward.

You’re allowed to build a family — chosen or biological —
where safety, softness, and truth are normal.

📍 In-person counselling at Kolkata
💻 Online therapy Kolkata
🌸 Therapy in Bengali available

DM to begin your journey — for yourself, and for everyone who comes after you.