Counselling at Kolkata | Therapy at Kolkata | Online Therapy Kolkata | Online Therapy in Bengali

We often think trauma has to be something big — a visible scar, a loud crisis. But many of us carry childhood wounds that were quiet, invisible, and long dismissed. You may have had food, clothes, school — and yet something vital was missing: emotional safety.

Welcome to the world of inner child wounds — the unmet needs and unresolved pain from childhood that shape the way we feel, relate, and live today.

What Is the Inner Child?

Your inner child is the part of you that still holds on to early experiences — the memories, feelings, and beliefs formed when you were too young to make sense of them. If you were ignored, shamed, pressured, or left alone with big emotions, that child within you never fully healed. And it shows up in adult life.

Signs of Inner Child Wounds in Adults

• Fear of abandonment in relationships

• People-pleasing or difficulty setting boundaries

• Chronic self-doubt or low self-worth

• Explosive anger or emotional numbness

• Overworking to earn validation

• Feeling emotionally stuck or "not enough"
  
  

If any of these feel familiar, you're not broken. You're carrying unprocessed childhood pain — and you can heal.

How Childhood Trauma Shapes Adult Life

Studies show that early emotional neglect can lead to anxiety, depression, relationship issues, and even physical health concerns. When a child doesn’t feel heard, loved, or emotionally safe, the nervous system adapts — often in ways that later harm us.

You might struggle to trust others. Or expect rejection even when you're loved. Or constantly overachieve because love felt conditional growing up.

This isn’t drama. It’s trauma — just in a softer, often overlooked form.

Why Healing the Inner Child Matters

Healing the inner child isn’t about blaming parents. It’s about finally giving yourself the love, protection, and validation you always deserved.

Through therapy, we help you:

• Identify early wounds and their adult impact

• Reconnect with your inner child through guided exercises

• Learn how to reparent yourself with compassion

• Release shame, fear, and emotional rigidity

• Create healthier relationships and self-image
  
  

Begin Your Healing Journey

At Adults’ Lullaby, we offer:

🧠 Counselling at Kolkata — in-person sessions with warmth and safety
💻 Online Therapy in Kolkata — from the comfort of your home
🌐 Online Therapy in Bengali — for those who feel more at home in their mother tongue
🤝 Therapy in Kolkata — with trauma-sensitive, heart-centered care

Whether you're ready to dive deep or just starting to name your pain, you're welcome here. You don’t need to be in crisis. If something feels off — that’s enough reason to reach out.

Ready to reconnect with your inner child?

Book a session or reach out for a free 15-minute clarity call.
Because your past doesn’t have to dictate your future. 

Opening hours:
Mon - Sun
09:00 AM - 12:00 PM
04:00 PM - 09:30 PM

For appointment, to  book your slot,
WhatsApp on +918276912672

Address:
Garanhata Street, Kolkata - 700006