Strength and Conditioning
Welcome to the Strength & Conditioning
Team Page!
2BCT H2F Strength and Conditioning Coaches are available to assist with physical training program creation, development, implementation, and execution.
Check out each BN Strength and Conditioning section to learn more about your coaches and how to get in contact with them.
Contact
Click your BN below to meet your Strength & Conditioning Coaches and get their contact information.
Performance Center Schedule
Check out what days your BN has priority in the Falcon H2F Performance Center during PT hours 0630-0800.
Reserve space and equipment by contacting your BN Strength & Conditioning Coach!
Open Gym Hours are every duty day from 1130-1600.*
*due to staffing Performance Center may be closed earlier.
Strength & Conditioning Classes
All classes can be conducted with individual units by request at the Falcon Performance Center or within unit footprint.
Olympic Weightlifting
Every Wednesday
1500-1600
H2F Falcon Performance Center
Get started with the snatch and clean or practice your technique with one of the coaches.
No registration required, first come, first serve!
Intro to Strength
Upon request,
text to schedule with your unit.
New to barbell movements or strength training? Learn the proper form and build a strong foundation to progress.
Kettlebell Seminar
Upon request,
text to schedule with your unit.
Expand your kettlebell exercise library and learn proper technique for this versatile piece of equipment.
Mobility
Upon request,
text to schedule with your unit.
Learn different techniques to improve your mobility and performance guided by a coach.
Conditioning 101
Upon request,
text to schedule with your unit.
Take a deeper dive into how to construct a conditioning program that targets all energy
systems, sensibly manage mileage and intensity, and improve performance.
Falcon Fit Course
3-day training for PT leaders to gain knowledge of the H2F system and physical training planning skills.
1st & 3rd Tuesday - Thursday every month 0630-1600
@ H2F Falcon Performance Center
Soldiers are required to register to guarantee a seat.
Registration is completed with your BN Strength & Conditioning Coach.
Registration is capped at 20 SMs per course offering.
