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Welcome to the Nutrition Team Page!
Welcome to the Nutrition Team Page!
The H2F Nutrition Team is here to support you in your nutrition goals and overall performance with fueling strategies that fit your needs. Feel free to reach out with questions, we can assist with education, fueling guidance, goal setting and accountability.
Contact
Contact
Text: (919) 307-9433
Please include rank/name, unit, reason for contact (appointment, class, etc.).
Classes
Classes
Nutrition Foundations
Nutrition Foundations
Offered on demand
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Science of how fluid and macronutrients impact the body. Practical strategies for daily
nutrition to improve physical performance, energy levels, and body composition.
Performance Fueling
Performance Fueling
Offered on demand
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What to eat before, during, and after events to maximize physical and mental performance: PT, Airborne Ops, Field Training, Badge and Schools Prep.
Services
Services
Individual Appointment
Individual Appointment
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Sessions to discuss the above or other nutrition topics specific to the individual. Fueling plans offered, tailored to individual nutrition needs.
Hydration Testing
Hydration Testing
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Offered by body weight/fluid loss assessment during activity or Urine Specific Gravity (USG). Can be performed for up-to PLT during PT, or on individual basis.
Body Composition
Body Composition
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Find out what your weight is actually compromised of (lean mass vs fat mass), basal metabolic rate estimate, and more!
Meet the Team
Meet the Team
CPT Cara Adams
Registered Dietitian
MS, RD, CSSD, CNSC, CSCS
Phil Lewis
Registered Dietitian
MS, RD, CSSD, CSCS
Resources
Resources
Page updated
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