Nutrition Readiness

Welcome to the Nutrition Team Page!

The H2F Nutrition Team is here to support you in your nutrition goals and overall performance with fueling strategies that fit your needs. Feel free to reach out with questions, we can assist with education, fueling guidance, goal setting and accountability.

Contact

Text: (919) 307-9433

Please include rank/name, unit, reason for contact (appointment, class, etc.).

Classes

Nutrition Foundations

Offered on demand

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Science of how fluid and macronutrients impact the body. Practical strategies for daily

nutrition to improve physical performance, energy levels, and body composition.

Performance Fueling

Offered on demand

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What to eat before, during, and after events to maximize physical and mental performance: PT, Airborne Ops, Field Training, Badge and Schools Prep.

Services

Individual Appointment

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Sessions to discuss the above or other nutrition topics specific to the individual. Fueling plans offered, tailored to individual nutrition needs.

Hydration Testing

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Offered by body weight/fluid loss assessment during activity or Urine Specific Gravity (USG). Can be performed for up-to PLT during PT, or on individual basis.