Training

Here we’ll introduce some training exercises and the equipment we use for it!
If you are interested, please come and join us for training!

Kansai: http://t.me/yasu00win (Please contact here)
Kanto: THR (Tokyo Hikyaku Ruckers) XF (This is the site of FS organized by THR)

Warming up

Warming up is also called the welcome party, and is a basic movement that is done both in training and at the actual event.

Examples of exercises

• Weighted running

• Cherry picker 

• Weighted push-ups (push-ups)

• Bear walk (walking on all fours) *Also called bear crawl

• Burpees 

• Flutter kicks (lying down and raising and lowering your legs in turn)

• Twisting sit-ups with a ruck on each side of your body

• Squats with a ruck held in both hands

• Holding a ruck with one hand and stopping it in place

Race

Training

The Goruck Practice Sessions page introduces practice scenes. For more information, click the button below!