• A big proportion of child's deaths are in Sub-Saharan Africa and Southern Asia

• It was estimated that in 2018, 6.2 milion of children under 15 age died, mostly for preventable disease

• Children with malnourished condition, especially with the acute malnutrition are mostly like to die from common childhood disease ( pneumonia, diarrhea, malaria)

• In 2019, 1.7 million of new people have been infected with HIV

• AIDS is the first reason for death for children-adolescents between 10 and 19 years in Africa and the second reason of death among adolescents globally

• HIV is the primary cause of death for all women in their reproductive period

• Tuberculosis remains the leading cause of death for people who have contracted the HIV virus

It is well known that the stomach is our second brain, so it is essential to learn how to feed it correctly:

• eat lots of fruits

• eats lots of vegetables ( there are a lot of tasty recipes on the Internet, check it!)

• your plates should have a portions of protein, carbohydrates and fat, don't exclude any of these macronutrients if not necessary!

• listen to your body and eat mindfully, to learn to recognize when your stomach is satiated

It's recommended being active for at least 30 minutes each day.

Many associate exercise with hours and hours of the gym, sweat and pain, but you can approach exercise differently. Maybe you love to dance and you may decide to move your body to the rhythm of the music to give you energy in the early morning; or if you prefer outdoor activities you could start running, starting as a beginner of course, your body can only be grateful. Furthermore, doing physical activity increases our self-esteem and the perception of our body

If you feel you have unresolved problems and past trauma, contact a psychologist. Learn to accept your emotions, work on your self-esteem and confidence.

Often many of our problems depend on wrong actions that we have now automated, the way we perceive the world, how we react to criticism, how we value ourselves, it all depends on our past experiences.

Being aware of it is the first step, because remembering everything starts with our mind

Happiness can sometimes seem like a distant mirage, but if we start to value the little things we take for granted and be grateful for them, we will begin to feel happier. Follow your passions and always listen to your heart and instinct. These are the suggestions I feel like giving you.

After all, you only live once