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What is Social Emotional Learning?
What is Social Emotional Learning?
Social and emotional learning (SEL) is the process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.
Click on any topic below to see more information.
Click on any topic below to see more information.
Mindfulness for All Ages
Mindfulness for All Ages
Breathing Exercises
Breathing Exercises
Breathing exercises are a great tool to help kids (or anyone) learn to ease their frustration and manage their emotions. The key is to practice breathing in this way, so that when a stressful situation hits, kids can do it on their own and calm down.
Yoga for All Ages
Yoga for All Ages
Yoga with Adrienne offers instructional videos for students, as well as parents & teachers, to support those in distance learning. Use the links below to find Adrienne's Yoga P.E. series, Yoga for Teens, 6-Minute Yoga Chill, and others.
Brain Breaks for Elementary Students
Brain Breaks for Elementary Students
Movement Breaks
Movement Breaks
GoNoodle is a kid-friendly collection of songs, dancing, and mindfulness videos your child can access for any type of break needed!
Follow author Dave Sladkey as he tries a variety for brain breaks for all ages.
Olympian-themed physical activities for elementary aged students.
Mindful/Focus Breaks
Mindful/Focus Breaks
GoNoodle is a kid-friendly collection of songs, dancing, and mindfulness videos your child can access for any type of break needed!
Resources to focus on mindfulness at home
1,500+ printable coloring pages
Brain Breaks for Middle & High School Students
Brain Breaks for Middle & High School Students
Movement Breaks
Movement Breaks
A resource from the Colorado Education Initiative on movement breaks for older students
Online yoga videos and resources to stretch and move
Slideshow guide to stretching for flexibility from Self Magazine
Mindful/Quiet Breaks
Mindful/Quiet Breaks
7 mindful breaks for teens
1,500+ printable adult coloring pages
Resources to focus on mindfulness at home
Behavior Support for Young People with Disabilities
Behavior Support for Young People with Disabilities
Coming soon!
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