Dozens of elite runners have thrived and created records on vegan diets particularly in long distance and ultra events. But veganism is more than a diet - it's a lifestyle.  And not all vegans adhere to the healthiest plant based choices.  In our guide we assume that you, as a runner, will be interested in exploiting ALL the many benefits of the optimal plant food choices for improved health and attaining your full running potential from the vast array of wholefood plant-based choices.

On this page we outline:

• Enhanced Energy & Endurance, 

• Faster Recovery, 

• Optimized Heart Health, 

• Healthier Gut Microbiome, 

• Sharper Mental Fortitude and

• Promotes Longevity

Written by Dr Leila Dehghan, MSc, ANutr, Plant-Based Nutritionist, Personal trainer and TJ Waterfall, MSc, RNutr, SENr, Plant-Based Sports Nutritionist, this is one of many factsheets available at Plant Based Health Professionals UK.   This is a handy high-level, science based but easy-to-read 4 page guide outlining the benefits, some key nutrient sources and additional tips and advice for optimising your sports performance.

Click here to view and download the pdf.