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Club Member shares his extensive endurance experience
Club Member shares his extensive endurance experience
Paul is a lifetime endurance athlete is working on his fitness to to roll back the years and stay in the game. He's been vlogging his experiences since Spring 2023 where she shares the highs and lows. Paul runs daily and has useful insights on how to achieve ultra-distance and attain consistency.
Sebcam
Sebcam
Be inspired by this Vegangelist in his plant powered journey around the world. His journey is fully self supported carrying a large waist belt with all his essentials including a hammock which is practical for his overnight stops in remote areas. His plant powered journey started in the south east USA from where he travelled north and then west across the vast expanse of the USA and then north up the west coast.
A qualified trainer and plant powered experienced ultra runner provides science based advice. and promotes Michael Gregor's NutritionFacts.org as the trustworthy source of nutrition information.
An experienced running coach who has completed the transition from Vegetarian to Vegan has a large library of tutorials.
A Vegan Ultra Runner - with a large catalogue of running, nutrition and lifestyle related content.
See in particular Norwegian Training Techniques
Why I quit low carb and went Vegan - Dr. Gemma Newman
Why I quit low carb and went Vegan - Dr. Gemma Newman
In this video we learn from a plant based health professional why the low carb / ketogenic diet is the most dangerous lifestyle fad of the 21st century and how you can optimise your health and power your performance from plants.
Physicians Committee for Responsible Medicine
Physicians Committee for Responsible Medicine
A new systematic review found that plant-based diets may offer benefits for endurance and aerobic capacity, power, and strength compared to an omnivorous diet. Previous research found that plant-based diets may also enhance recovery due to the anti-inflammatory properties of plant-based foods.
See this video library from the Physicians Committee for Responsible Medicine
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