Nutrition

Become a member to access exclusive content on our members area.

Below we share some of our favourite content in the public domain.

a great source for vegan athlete nutrition and training guides.   See also this trailer for the film "Why I Could Never Go Vegan"

The most comprehensive synopsis of nutrition science in easily digestible video chunks.

The Physician's Committee study published in the journal Nutrients found that plant-based athletes benefit from improvements in heart health, performance, and recovery. 

Plant-based health professionals UK provides education and advocacy on whole food plant-based nutrition for the prevention and treatment of chronic disease, as well as for supporting planetary health. 

Packed with free practical resources plus courses and other references.

Switch4Good provides a series of guides on the benefits for ditching dairy.

An array of information on meal plans, workout nutrition and the supplements.