ACTIVITIES FOR iPE


Activities for My Adapted Physical Education Students

It is so important to get some exercise everyday! Here are some really fun ideas for you to keep moving and stay healthy!

Track Your Fitness

Let's stay active together! I am challenging you to get at least 30 min of exercise each day. Please fill out this form so we can celebrate your child's accomplishments!

#VBFITT

Choose your challenge!

Pick a workout that fits your fitness goals and you enjoy!

Activity of the Day

Balloon Challenge!

Watch the video and see if you can perform the same skills at home!

Activity of the Day

Move It!

Time to "move it, move it!" You know we like to dance! Time for you to get up and MOVE IT!





HOW STUDENTS CAN STAY ACTIVE

To maintain a healthy mental, emotional, and physical balance, it is important for students to stay active during this very strange time.

In addition to completing their learning assignments given by teachers, students should be taking frequent breaks to recharge mentally and emotionally.

This page is dedicated to helping them maintain a healthy balance and to stay active even while at home.

Challenge #1.pdf

Today's Challenge

Check in frequently for new ideas!

MANAGE YOUR TIME EFFECTIVELY!

This is vitally important for a child’s mental and emotional health.

  • HOW DO I MANAGE MY TIME EFFECTIVELY? The age old question! Here are some tips to help you get some work done everyday and manage your time efficiently.
    • Don’t sleep until noon! Your body has a natural rhythm, it’s important to find a reasonable time that you can wake up every day so you can get to sleep at night. Remember teens need AT least 8 hours of sleep every night.
    • Break your work up into little chunks of activity. If a teacher has assigned a large assignment, do a little work on it everyday so it seems more manageable.
    • Set a timer! Force yourself to work for a certain amount of time, take a short break and then get back to it. For example, set your timer for 30 min. When the timer goes off, get up, check your messages (or TikTok) and then give yourself a 5 minute time limit. When that time is up, get back to work.
    • Your teachers miss you! Just because you aren’t together in school, doesn’t mean teachers have forgotten you! Check in with your teachers - send them an email. Post a fun video of something your dog did. Continue to tell them those funny stories you share when we were in school.
    • Do something every day! Procrastination is not your friend! Be sure you are doing some work every day. Your brain needs stimulation. TikTok is fun but you can’t get a degree in it (yet). Become a "PRE-CRASTINATOR". Get your wok done BEFORE it is due! You will thank yourself later!
    • Get some exercise! You need some kind of exercise every day to stay mentally and emotionally healthy. When you move, blood flows to your brain and actually helps you think better and do better in school.

Darebee

Darebee.com offers some amazing resources for quick workouts. Complete the Workout of the Day or download a 30 day plan. All are guaranteed to keep you fit.

100-workouts-vol1.pdf
Design A Workout.pdf

GET CREATIVE

Create your own workout! Download and print this resource. Choose what you like and then DO IT!

Netflex-Board-at-home-PE-board-1.pdf

CHOOSE YOUR WORKOUT

These are fun, Netflix inspired workouts to get your blood flowing.

Use Brain Breaks!

Break up your learning by taking time to relax during the day. These are some fun activities to keep you active!