Send you a report comparing your strength and fitness results to your age division and player rating benchmarks,
Highlight what specific strength and fitness abilities you can improve, and
Give you a 4-week Training Program that helps you improve your strength and fitness so you can play your best when it matters the most 🏆.
WhatsApp is a great option to use because:
Messages are end-to-end encrypted, keeping your results private and confidential,
Testing videos can be shared without having to upload to a separate streaming page, and
Any clarifications can be quickly addressed with PLANtoWIN.ca or Squash Ontario so your results can be confirmed accurate.
Download WhatsApp.
Add PLANtoWIN.ca as a "New Contact" by using the following info:
First name: Derek
Last name: Vandenbrink
Phone: Canada; +1 (519) 802-4311
Send PLANtoWIN.ca the following series of messages with the details and order exactly as listed below:
TEXT: Player First and Last name, identical to your Club Locker profile.
TEXT: Player Rating as listed in your Club Locker profile.
VIDEO Test #1: Standing Long Jump video, THREE maximal attempts; do not include warm-up attempts.
VIDEO Test #2: Retrieval Repeats video, ONE maximal attempt; do not include warm-up attempts.
VIDEO Test #3: Side Wall Repeats video, ONE maximal attempt; do not include warm-up attempts.
VIDEO Test #4: High Plank video, ONE maximal attempt.
TEXT Test #5: Court Beep Test result, ONE maximal attempt result (e.g., Stage 10).
TEXT: Preferred email address to send the results report and Training Program.
Upload all testing videos to YouTube.
Please confirm that video privacy settings are changed to Unlisted or Public before sharing.
For Android
For iPhoner / iPad
For Desktop
Compose a new email to Derek Vandenbrink (derek@vancasey.com).
Send the following information in the order exactly as listed below:
TEXT: Player First and Last name, identical to your Club Locker profile.
TEXT: Player Rating as listed in your Club Locker profile.
VIDEO LINK Test #1: Standing Long Jump video, THREE maximal attempts; do not include warm-up attempts.
VIDEO LINK Test #2: Retrieval Repeats video, ONE maximal attempt; do not include warm-up attempts.
VIDEO LINK Test #3: Side Wall Repeats video, ONE maximal attempt; do not include warm-up attempts.
VIDEO LINK Test #4: High Plank video, ONE maximal attempt.
TEXT Test #5: Court Beep Test result, ONE maximal attempt result (e.g., Stage 10).
Please note: All data collected from this Testing will remain completely confidential and in compliance with the Personal Information Protection and Electronic Documents Act.
This data will be attached to your personal identity and will be visible only to Derek Vandenbrink.
Any data that is attached to your personal identity data will not be shared with any other staff at Squash Ontario, Squash Canada, any other provincial organizations, any other coaches, or any other athletes.
This data will be added to the PLANtoWIN.ca Testing Database, and used to create a mean score of all players within your age division and player rating.
This data may be used in reports in a manner that does not reveal your identity.