Time and again, I've watched athletes train hard and miss the mark. Even though they hustle hard and put all the right intention and energy into their workouts, their efforts simply don't pay off.

I've worked with a lot of athletes over the past two decades - from the NHL to the PSA - and a whole lot of other sports in between. The one thing all great athletes have in common is their ability to play their best when it matters the most, and their strength & conditioning plans give them a massive advantage. 

They're stronger, faster, and better under pressure than their competition because they do the hard work the right way when no one else is watching. 

They execute a great strength & conditioning training plan that's been specifically made for them. I make these plans for ambitious athletes just like you. 

If want to play your best when it matters the most, join the Skool.PLANtoWIN.ca page, send me an email at derek@vancasey.com or call / message at 519-802-4311.

DV

Derek Vandenbrink, MA.

-Squash Canada Strength & Conditioning Consultant
-Master's degree in Physical Education and Recreation, specializing in Youth Athlete Development from the University of Alberta
-Published research in partnership with UCLA, titled "Metabolic responses to a loaded movement training workout."
-CSEP Certified Exercise Physiologist and High Performance Specialist.
-Professor of Health, Wellness and Fitness at Mohawk College.