Time and again, I've watched people start strong and stop short. They had all the right intentions and found the energy to get going, but they got distracted by all the bullshit that surrounds strength & fitness and lost their way. They end up right back where they started or worse, feeling deflated and stuck, and learn to settle for less from themselves while becoming someone who they never thought they would be.

It's crushing to see.

For the past 20+ years as a high performance strength & fitness coach, I’ve helped hundreds of ambitious athletes, executives and parents get stronger, play better, and become a more awesome version of themselves. The one thing they all have in common is their ability to follow the rules and do the work when no one else is watching - even when it's boring or simple, even when it's not convenient, and especially when others are taking "shortcuts". 

And that's what makes their ambitions exceptional. They make huge improvements because they do the work the right way because it needs to be done, and they know that no one else can do it for them. 

No blaming. No complaining. No hacks, tricks, or shortcuts. Just winning. 

They follow the rules, they do the work, and they win. 

I love helping ambitious people win at losing weight, geting stronger and fitter, and becoming the best version of themselves for themselves, their kids, their family, and their business. PLANtoWIN.ca teaches the ambitious the rules of success and gives them a rock-solid game plan that’s confusion-free, easy to follow every day, and works every time. 

Life's too short to be tired, heavy, banged up, and watching from the sidelines. 

If you wanna start winning, sign up for the Challenger Program or send me an email at derek@vancasey.com or call / message at 519-802-4311.

Coach Derek

Derek Vandenbrink, MA, CEP.
-Master's degree in Physical Education and Recreation, specializing in Youth Athlete Development from the University of Alberta
-Published research in partnership with UCLA, titled "Metabolic responses to a loaded movement training workout."
-CSEP Certified Exercise Physiologist and High Performance Specialist.
-Squash Canada Strength & Conditioning Consultant
-Former Professor of Health, Wellness and Fitness at Mohawk College for 15 years, having taught more than 6,500 hours to 2,500+ students over 100 courses.
-Proud Dad of two amazing girls, and Ride or Die with one exceptional woman.