Time and again, I've watched athletes train hard and miss the mark. Even though they hustle hard and put all the right intention and energy into their workouts, their efforts simply don't pay off.

It's crushing to see.

For the past 20+ years as a high performance strength & fitness coach, I’ve helped hundreds of ambitious athletes - from the NHL to the PSA, and a whole lot of other sports in between- , executives and parents get stronger, play better, and become a more awesome version of themselves. The one thing they all have in common is their ability to follow the rules and do the work when no one else is watching - even when it's boring or simple, even when it's not convenient, and especially when others are taking "shortcuts". 

They make huge improvements because they do the work the right way because it needs to be done, and they know that no one else can do it for them. 

No blaming. No complaining. No hacks, tricks, or shortcuts. Just winning. 

They follow the rules, they do the work, and they win. 

I love helping ambitious athletes play better, win at losing weight, geting stronger and fitter, and becoming the best version of themselves. PLANtoWIN.ca teaches the rules of success and gives them a rock-solid game plan that’s confusion-free, easy to follow every day, and works every time. 

If you wanna start winning and play your best when it matters the most, sign up for the Challenger Program or send me an email at derek@vancasey.com or call / message at 519-802-4311.

Let's go!

Coach Derek

Derek Vandenbrink, MA, CEP.
-Master's degree in Physical Education and Recreation, specializing in Youth Athlete Development from the University of Alberta
-Published research in partnership with UCLA, titled "Metabolic responses to a loaded movement training workout."
-CSEP Certified Exercise Physiologist and High Performance Specialist.
-Squash Canada Strength & Conditioning Consultant
-Former Professor of Health, Wellness and Fitness at Mohawk College for 15 years, having taught more than 6,500 hours to 2,500+ students over 100 courses.
-Proud Dad of two amazing girls, and Ride or Die with one exceptional woman.