A great strength & fitness plan is:
(1) Specific to your goals,
(2) Simple to understand, and
(3) Tracks to your results and progress.

Don’t Be Held Back By Your Strength & Fitness Plan.

You could be playing your best if your strength & fitness plan:

1.  Tested your court-specific speed, endurance, and strength,

2.  Gave you a weekly schedule with customized training sessions,

3.  Made it easy to track your workouts, intensities and volumes every week,

4.  Told you how your training is progressing, and

5.  Helped you adjust your training loads based on your results.

Most players work hard and put in the time, but their strength & fitness training isn't focused on them. They end up guessing about what they should be doing which leaves them confused and frustrated when they don't play their best when it matters the most.

They have an idea about what they should be doing to get better. But they don't have a plan to make it happen.

PLANtoWIN.ca builds great strength & fitness plans for ambitious squash players just like you. We help you play your best when it matters the most by getting you organized, delivering a plan specific to you, and focusing your training based on your goals, progress and results.

Want to know more? Email Derek at derek@vancasey.com or call / message at 519-802-4311.