Play Your Best When It Matters The Most.

Strength & Fitness for Ambitious Players.

Training That
Pays You Back

GET Training

Fitness Testing
for Squash

GET Testing

Strength & Fitness
Tips

GET Tips

Every player deserves a great strength & fitness plan.

You could be playing your best if your strength & fitness plan:

1. Tested your court-specific speed, endurance, and strength,

2. Gave you a weekly schedule with specific training sessions,

3. Made it easy to track your workouts, intensities and volumes,

4. Told you how your training is progressing, and

5. Helped you adjust your training based on your results.

If your strength & fitness plan doesn't do these 5 things, you need a better plan.

Don’t Be Held Back
By Your Strength & Fitness Plan.

// GET STARTED NOW //

Most players work hard and put in the time, but their strength & fitness training isn't focused on them. They end up guessing about what they should be doing which leaves them confused and frustrated when they don't play their best when it matters the most.

They have an idea about what they should be doing to get better. But they don't have a plan to make it happen.

PLANtoWIN.ca builds great strength & fitness plans for ambitious players just like you. We help you play your best when it matters the most by getting you organized, delivering a plan specific to you, and focusing your training based on your goals, progress and results.

Nick Sachvie

2x Canadian National Champion, 6x PSA Titles, Highest WR No.64.

"I knew I could be training better, moving sharper, and having more success on court, but I was overwhelmed with managing all the things I had to juggle and wasn't able to get my training in.

Derek stepped in with a strength & fitness plan that fit my schedule and optimized my workouts both on court and in the gym. His knowledge and passion for helping athletes like me was evident with his attention to detail and strong communication throughout.