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Details matter if you want to Play Your Best When It Matters The Most. Here is what you get with a Custom Strength and Fitness Plan from PLANtoWIN.ca:
Details matter if you want to Play Your Best When It Matters The Most. Here is what you get with a Custom Strength and Fitness Plan from PLANtoWIN.ca:
An App to host your custom training calendar, all your workouts, and track your training results,
Testing sessions to establish your baselines and measure improvements in squash-specific speed, endurance, and strength,
A weekly training plan with daily monitoring, direct messaging for encouragement, questions, and guidance,
Custom workouts to improve your squash strength and fitness, which can include any or all of the following:
Squash-specific workouts to improve your in-game speed, endurance and movement efficiency,
Gym workouts to improve your squash-specific strength and power,
Conditioning workouts to improve your squash-specific endurance and aerobic recovery, and
Bi-weekly virtual meetings for progress updates, feedback, plan adjustments, and any other supports you need to play your best.
See the FAQs page for common questions and expectations.
If your current training plan doesn't give you all of this, you aren't playing your best.
If your current training plan doesn't give you all of this, you aren't playing your best.
Complete the intake form.
Complete the intake form.
Tell us how much you are currently training, what you need help with, and how you are tracking your progress right now. CLICK HERE TO GET STARTED.
Meet with us.
Meet with us.
In a 30-minute call, we will discuss your goals and priorities, your current distribution of training focus, intensity and volume, what measures we need to collect, what training assets and resources you need, and how to track your training progress moving forward.
Follow your plan.
Follow your plan.
Your new training plan will have you more organized, focused, and playing your best when it matters the most. You'll be surprised how quickly you feel faster, stronger, and fitter in training and competition.
Play Your Best When It Matters The Most with a Custom Strength and Fitness Plan from PLANtoWIN.ca
Play Your Best When It Matters The Most with a Custom Strength and Fitness Plan from PLANtoWIN.ca
Want to know more? Email Derek at derek@vancasey.com or call / message at 519-802-4311.
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