Programs are typically 4 weeks in length.
Each specific program length is in the details of each program on their respective pages.
Custom Coaching training plans are often longer than 4 weeks.
Typically, each program has 1 focused workout that's completed 2x per week PLUS 1 planning session per week.
So, if the program is 4 weeks long you'll need to complete 8 workouts and 4 planning sessions.
Custom Coaching training plans often include more than 1 focused workout per week.
When you buy a program, the first step is deciding your weekly training schedule by submitting a quick form. Your workout calendar is then built within 24 hours to match your submission, and you're ready to train.
If you can't complete a workout on your "scheduled" day for any reason, no problem. You can complete a workout on whatever day suits you best during the week, even though they are fixed in your app workout calendar.
Custom Coaching training plans are custom-scheduled in the app to match athlete preference and can be adjusted as needed.
Yes. Each program includes at least 1 testing event to begin the program AND to finish it.
And while some athletes don't enjoy testing (which we entirely understand), it clearly shows the athlete how much they've improved over the duration of the program AND can act as a powerful motivator for the athlete to do the work that needs doing.
Custom Coaching training plans often include more than 1 testing event.
It's really tough to watch, learn, add more training load, and get better at anything when exercises are always changing.
Where many other programs prioritize exercise variety and novelty, PLANtoWIN.ca prioritize clear instructions and guaranteed RESULTS.
One focused workout completed 8 times will always get you better results than 8 "novel" workouts completed once each.
Custom Coaching training plans often include more exercise variety and program adjustment without adding unnecessary complexity and compromising results.
Each program, including Custom Coaching training plans, can be accessed via mobile app, web-browser, or even printed if you wish, all via the TeamBuildr account you create when you purchase your program.
We stand by our programs. They are built with over 20 years of experience, knowledge, and commitment to helping athletes play their best when it matters the most. So if the program you purchase does not get you results by the time the program is over, we'll give you your money back.
Your success is 100% guaranteed if you complete the program in it's entirely, as it's designed. That means:
Completing each workout in the correct order as presented in the program,
Submitting the Plan Your Week! questionnaires each week before completing any workouts,
Completing and reporting your workout results each week, and
Completing and reporting your testing results from the first and final week.
Custom Coaching training plans are also guaranteed.
Each program is purchased using the BUY NOW button on the Program pages.
You will be redirected to a TeamBuildr checkout page (hosted on Stripe) that asks you to make an account and then finalize your purchase via credit card.
Custom Coaching training plans can be purchased via transfer as well.
Yes, however we need to set that up with a few extra clicks.
Please email Derek at derek@vancasey.com or call / message at 519-802-4311 to get this sorted.
Custom Coaching training plans already include more than two focuses that are combined and scheduled so they do not conflict.
Each program is a ONE-TIME purchase (despite what the checkout page may have you thinking; we wish could change how this looks, but cannot).
E.g., The checkout page will say $74.99/month, and then underneath state "SUBSCRIPTION ENDS AFTER 1 MONTH" in smaller text. This amounts to a one-time purchase.
Custom Coaching training plans can be structured as a monthly subscription to amortize the cost.
Each program is available on your TeamBuildr account (mobile app and web-browser) for one-month from the date of purchase.
E.g., If you purchase your program on May 1st, you will have access to your program on your account until May 31st. On June 1st, your account will be archived and you will no longer be able to access your program via TeamBuildr.
If you'd like to keep a copy of any workout for future use, you can print workouts from your TeamBuildr account via web-browser. There is also a direct link to print workouts in each workout reminder sent to email every morning you have a workout scheduled.
Custom Coaching training plans are available for the duration of each contract, with access extended after the plan is complete as agreed upon.
Want to know more? Email Derek at derek@vancasey.com or call / message at 519-802-4311.