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The following strength and fitness benchmarks are based on experience collecting player performance data at multiple high-performance testing camps events across Canada since 2023.
The following strength and fitness benchmarks are based on experience collecting player performance data at multiple high-performance testing camps events across Canada since 2023.
Benchmarks are to be used as MINIMUM expected results for your Age Division or Player Rating.
Benchmarks are to be used as MINIMUM expected results for your Age Division or Player Rating.
Example A: a Women's player with a 4.5-5.0 player rating is expected to have a minimum Court Shuttle score of stage 20.
Example B: a highly-competitive Men's 30+ player is expected to have a minimum Standing Long Jump of 230 cm.
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