The aim of this sport is to strike the ball with such force that it stays in the court (table) without letting the opponent have any contact with the ball which can be done by sheer power, spin, or deceptive means.

Table tennis also aims to improve the players’:

• Hand-eye coordination.

• Reflexes.

• Ability to burn calories.

• Sharpness of the mind.

• Balance.

This sport also improves strength, speed, and agility without the risk of injuries.