the team's aNSWER:

Engaging in sports, especially during this pandemic, will help us be physically fit and active. It is common these days that we are always sitting in front of our computers, and being involved in sports will help us lessen our screen time. Doing sports can help our bodies to release endorphins, which reduces stress. Even if many things seem out of our control right now, we can still be resourceful and include physical activities into our daily routines. This period can also be the moment where we discover new strategies to strengthen our emotional resilience and physical wellness.