Stress

WHAT IS STRESS?

Many of us are facing challenges that can be stressful and overwhelming. Stress can have a negative impact on your health and can be hard to deal with, especially during busy times.

Signs that you are feeling stressed can include:

• Feelings of fear, shock, anger, sadness, worry, numbness, frustration

• Changes in appetite, energy, desires and interests

• Difficulty sleeping, concentrating or making decisions

• Physical reactions like headaches, body pains, stomach problems

• Worsening of chronic health problems

• Worsening of mental health conditions

• Increased use of substances like tobacco and alcohol

COPING WITH STRESS:

Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms. 

Here are some healthy ways to deal with stress:

1. Take breaks from watching, reading or listening to the news or social media

2. Regular exercise

3. Try to eat healthy, well-balanced meals

4. Take deep breaths, stretch or meditate

5. Make time to unwind

6. Talk to others

7. Connect with your community or faith-based organization

8. Avoid drugs and alcohol

9. Recognize when you need more help from a trained mental health professional