Self-Care
Self-Care
During Covid-19
Self-Care
During Covid-19
Self-Care can often be difficult - and then you add a global pandemic on top of it and it's even more difficult! This video has great tips about how to practice self-care during the age of Covid-19.
Self-Compassion
Self-Compassion
We are our own worst critic. It's much easier to give compassion to others than it is to ourselves, but it's never been more important to extend that kindness to ourselves.
How to be a Friend to Yourself
How to be a Friend to Yourself
Along the lines of self-compassion, it is critical to be kind to yourself. Watch how to be a friend to yourself as you practice self-care.
How Much Sleep Do You Actually Need?
How Much Sleep Do You Actually Need?
The answer? More than you think. Make sure you are getting the rest you need to stay healthy!