Embedded Files
What is Depression?
What is Depression?
Find out the difference between having depression and feeling depressed. Learn about the symptoms and what to look for if you are concerned about yourself or others. If you are concerned, reach out to the Mental Health Team, teacher, or a trusted adult.
Fight Flight Freeze - Anxiety Explained
for Teens
Fight Flight Freeze - Anxiety Explained
for Teens
Everyone experiences anxiety at times, and it can be difficult to understand. If you are concerned, reach out to the Mental Health Team, teacher, or a trusted adult.
THE CYCLE OF ANXIETY
THE CYCLE OF ANXIETY
The cycle of anxiety is a process where a person avoids their fears, and as a result, those fears grow increasingly powerful. Avoidance becomes increasingly difficult to resist, and the anxiety continues to grow worse. Many anxiety treatments work by breaking this cycle. They focus on facing fears, rather than avoiding them.
Page updated
Report abuse