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Monthly challenge reminder
Monthly challenge reminder
This challenge can be completed during any month of the year - your choice! However, to stay consistent and get full credit, you must:
Start on the 1st day of the month
Finish by the end of the same month
Submit your completed tracker form by the end of the month
⚠️Challenges cannot be started mid-month or carried over into the next month. ⚠️
*If you choose a challenge that is structured for 4 weeks and the month has 5 weeks, you only need to complete the required 4 weeks to fulfill the challenge.
Choose what fits your goals, commit for the month, and crush it!
*click on the link above to begin tracking this challenge*
Boost your heart health! Commit to 150 minutes of cardio weekly
(Example: a consistent 30 min/day, 5x/week OR 60 min/day, 2x/week and 30 min/day, 1x/week. Whatever works for your schedule as long as you get a total of 150 minutes).
Requirements:
Identify a SMART nutrition goal (Specific, Measurable, Achievable, Relevant, and Time-bound)
Track cardio minutes for the full month
Reflect on your SMART goal progress in the tracker
>>>CLICK HERE TO SUBMIT YOUR WELLNESS CHALLENGE DOCUMENTATION<<<
Once you submit it, you will get an emailed receipt
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