USD262 Health & Wellness Plan

“Feel Better, Be Healthy, Live Longer”

Reminder, complete your documentation (google doc/tracker form) prior to completing your Wellness Activity submission.

Once you submit it, you will get an emailed receipt of your submission.

  • The Step Challenge is a four week program that will encourage participants to get in 10,000 steps a day or 30 min of exercise. You choose which four weeks.

  • Tracker Form

    • "Make a Copy" to edit, then submit via the link at the top of the page, do not email

  • DUE AUG 9th

  • The Take Charge of Your Health challenge is a five week program that assists to motivate participants to eat more servings of fruits and vegetables daily and to get 30 minutes of physical activity at least five days a week.

  • Tracker Form

    • "Make a Copy" to edit, then submit via the link at the top of the page, do not email

  • DUE SEPT 30

  • Walk 30 minutes a day. This challenge encourages either family or individual participation

  • Tracker Form

    • "Make a Copy" to edit, then submit via the link at the top of the page, do not email

  • DUE OCT 31

  • In honor of Diabetes Awareness Month we are doing an activity that relates to the 3 main areas of precaution. The goal would be to match the recommended 150 minutes of cardiovascular activity each week (30 minutes 5 days a week), for four weeks.

  • Diabetes Precautions: Food Choices, Physical Activity, and Lose Excess Weight

  • Tracker Form

    • "Make a Copy" to edit, then submit via the link at the top of the page, do not email

  • DUE NOV 30


  • Due to COVID, select a previous challenge to complete safely and without close contact to other participants.

  • Participants may repeat a previous challenge, complete the tracker form for that particular challenge and submit above, as normal.

  • Every Tuesday/Thursday in January we will be hosting a staff fitness class(es).

  • Participants must attend at least 6 of the 8 days to receive credit for this challenge.

  • Tracker Form

    • "Make a Copy" to edit, then submit via the link at the top of the page, do not email

  • DUE JAN 31

  • Book: Make Your Bed

  • Available to USD262 check out or through the Kansas State Library (digital and/or audio), other online options available dependent on sign-ups/subscriptions

  • Tracker/Reflection Form for Book

    • "Make a Copy" to edit, then submit via the link at the top of the page, do not email

  • DUE FEB 28


Healthy Living Additional Benefits:

This is a reminder for all who currently, or wish to participate in the district's health insurance program and also want to take advantage of the Healthy Living Additional Benefit (HLAB). Please also remember, all staff who were hired during the time when you could not qualify, you must meet the program requirements by March 1, 2021 to qualify for the program during the next plan year. Additionally, all staff who currently have the HLAB benefit must requalify for the plan year that starts April 1, 2021.

Additionally, you can check in the Employee Access portion of Skyward, under Employee Information- Personal Information-and scroll down to Custom Forms/Wellness Challenge on the left side to see what the district has a record of you having participated in. (Carla will begin to update soon). (MB Email Reminder)