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- Session 4 -
- Session 4 -
Video 4: Getting a Good Night's Sleep
Video 4: Getting a Good Night's Sleep
Aimee Richardson, CHWC, MCHES
Topics covered in this video
Topics covered in this video
The impact of poor sleep on pain
Strategies to promote restful sleep
Knowledge is Power!
Knowledge is Power!
National Institute on Aging. Getting a Good Night's Sleep.
Johns Hopkins Center for Sleep. Aging and Sleep Problems Video.
Brigham Health Hub. 8 Tips to Sleep Better and Wake Up Refreshed.
Health Talk Online. Strategies for good sleep.
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