Chronic Pain Self-Management Program

How to Use the STEPS Website

1. Bookmark this website

The bookmark will help you to come back to this website whenever you want.

Screenshot indicating how to bookmark a webpage on a web browser

2. Find the menu bar

The menu bar will navigate you to the session that you want to attend.

Screenshot of where to click to find the menu navigation bar on the STEPS Website

3. Remember this website needs scrolling

On smartphones/tablets, use one finger to swipe up/down. On computers, drag the scroll bar on the right or use scroll wheel on your mouse.

Screenshot of the STEPS Website indicating how to scroll on a webpage

4. Know a few icons for watching videos

On the videos, you can adjust volume, forward and rewind it, make it full screen, and display subtitles.

Table indicating icons on the video players and where they are located

Video Controls

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