Embedded Files
- Session 3 -
- Session 3 -
Video: Relaxing and Reducing Stress
Video: Relaxing and Reducing Stress
Nancy Goodwin, MPA
Topics covered in this video
Topics covered in this video
The impact of poor sleep on pain
Strategies to promote restful sleep
Meditation
Meditation
Yoga journal: Too Much on Your Mind? (10 min)
Meditation
Meditation
Spirit House: A meditation for black women. (14 min)
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Classical Minnesota Public Radio & Health Partners Physicians Back and Neck Center: Guided Progressive Muscle Relaxation. (10 min)
Progressive Relaxation
Progressive Relaxation
Johns Hopkins All Children's Hospital: Progressive Relaxation. (15 min)
Guided Imagery
Guided Imagery
City of Hope: 10 Minute Guided Imagery Meditation (10 min)
Deep Breathing
Deep Breathing
GoZen: 4-7-8 Breathing
Knowledge is Power!
Knowledge is Power!
University of Michigan Medicine. Stress Management: Doing Progressive Muscle Relaxation.
Health Talk Online. Pain Management: Relaxation and Distraction.
Useful Links
Useful Links
Michigan Collaborative for Mindfulness in Education: Drop-in Virtual Meditations
University of Michigan Rogel Cancer Center. Guided Imagery Podcasts.
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