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- Session 2 -
Video: Staying Active
Video: Staying Active
Dr. Sheria G. Robinson-Lane, PhD, RN
Topics covered in this video
Topics covered in this video
Why physical activity is effective for managing pain and fatigue
Strategies for incorporating physical activity into your daily routine
Knowledge is Power!
Knowledge is Power!
National Institue on Aging. Exercise and Physical Activity
National Institute on Aging. Workout to Go: Mini Exercise Guide.
Health Talk Online. Exercise and activity for chronic pain.
Useful Links
Useful Links
Go4Life from the National Institute on Aging at NIH. Go4Life Exercise Videos - YouTube Playlist
Pranamaya yoga media. Easy chair yoga for beginners and seniors.
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